Two drug traffickers have been convicted and sentenced by the Federal High Court in Lagos for their involvement in separate cases of cannabis trafficking.
Justice Ayokunle Faji sentenced Nnamani Sunday to four years in prison without the option of a fine for attempting to export 800 grams of cannabis sativa to the United Kingdom.
Sunday was apprehended by the National Drug Law Enforcement Agency (NDLEA) on August 10, 2024, during cargo inspections at the Skyway Handling Company Export Shed, Murtala Muhammed International Airport, Lagos. The prohibited substance was concealed in packs of Chikki Noodles.
Prosecutor Abu Ibrahim revealed that Sunday had engaged another individual, Nwajideopi Samson, to assist in the illicit export. The act contravened Sections 21(2)(d) and 20(1)(a) of the NDLEA Act, and Sunday pleaded guilty to the charges.
Justice Faji sentenced Sunday to two years for each of the two charges, to run concurrently, rejecting a plea for leniency from defense counsel Anthony Nnamoko, who argued that the convict was a first-time offender.
In a similar case, Justice Yellim Bogoro sentenced 52-year-old Jude Onah to one and a half years imprisonment after he pleaded guilty to trafficking 7.9 kilograms of cannabis sativa.
Onah was arrested by NDLEA operatives in July 2024 at a checkpoint in Badagry, Lagos State, while attempting to smuggle the substance into Nigeria from a neighboring country using a Sienna vehicle.
The prosecution, led by Aondofa Korijor, charged Onah with unlawful importation, trafficking, and possession under Sections 11(a), 11(b), and 19 of the NDLEA Act. Despite pleading for leniency, citing Onah’s status as a first-time offender, Justice Bogoro sentenced him to one year on the first count and six months on the second count, with the option of paying a total fine of N1.9 million.
Additionally, the court ordered the forfeiture of the Sienna vehicle used for the smuggling operation to the Federal Government.
These judgments underscore the Federal High Court’s commitment to deterring drug trafficking through strict enforcement of NDLEA regulations.
How Sleep Helps Muscle Recovery And Growth – The Pulse Blog
# How Sleep Helps Muscle Recovery and Growth
Sleep is often overshadowed by other aspects of health, but its role
in muscle recovery and growth is critical. For individuals looking to build muscle or improve
their physical performance, understanding how sleep contributes to these goals is essential.
## Muscle Glycogen Replenishment During Sleep
Muscle glycogen is the primary energy source for
intense workouts, and its replenishment depends largely on sleep.
During deep sleep, particularly in the REM stage,
the body synthesizes glycogen at a higher rate, which helps muscles recover after
exercise. Adequate sleep ensures that your muscle stores are topped up, providing the necessary fuel
for subsequent training sessions.
## Sleep Helps Keep Inflammation in Check
Chronic inflammation can hinder muscle recovery and growth.
Sleep plays a key role in modulating this inflammatory response.
During sleep, particularly deep sleep, the body produces cytokines that
help reduce inflammation. This anti-inflammatory
effect supports muscle repair and ensures optimal performance
during physical activities.
## Tips to Help You Get More Deep Sleep
Achieving restful, deep sleep is essential for muscle recovery
and growth. Here are some practical tips:
– **Eat fiber-rich foods**: A balanced diet rich in whole grains, fruits,
vegetables, and legumes can regulate your body’s circadian rhythm, promoting better sleep.
– **Avoid alcohol before bed**: Alcohol disrupts sleep quality, leading to fragmented rest that is less beneficial for muscle recovery.
– **Listen to a sleep meditation**: Mindfulness practices like sleep meditations can help calm the mind and improve overall sleep quality.
## From the Community: Featured Articles
– **How to Become a Morning Person**
– **Sleeping Heart Rate: Look for These 4 Patterns**
– **How to Adjust to Daylight Saving Time Changes**
– **ŌURA Launches First-of-its-kind Pregnancy Study With
Scripps**
Join our community today and start your health journey tomorrow.
My homepage steroid alternatives reviews