Mozambique is poised to swear in its new parliament on Monday, despite months of deadly protests following a disputed presidential election in October. Opposition groups continue to challenge the results, claiming the vote was rigged in favor of the ruling party.
Opposition leader Venancio Mondlane has called for peaceful demonstrations from Monday to Wednesday, coinciding with the swearing-in of Daniel Chapo as president. Mondlane insists that he won the presidential election, accusing the ruling Frelimo party of manipulating the vote. Frelimo, which has been in power for over five decades, has dismissed these claims.
Two major opposition parties, Renamo and the Democratic Movement of Mozambique (MDM), have announced they will boycott Monday’s parliamentary session, which will see new members of parliament sworn in. Renamo, which secured 28 seats in the 250-seat legislature, and MDM, which won eight, have both condemned the election process as fraudulent.
Renamo spokesperson Marcial Macome called the opening ceremony a “social outrage” and a “disrespect” to the will of Mozambicans, who, he said, were deprived of a “free, fair, and transparent” election. The MDM echoed these sentiments, with its representatives stating that their boycott was a stance in favor of “electoral truth.”
In the official election results, Frelimo won 171 seats in parliament, while the Podemos party claimed 43 seats. Mondlane, who was supported by Podemos in the presidential race, claims he actually won 53 percent of the vote, far surpassing the 24 percent attributed to him in the official results. In contrast, President-elect Chapo is said to have garnered 65 percent.
Mondlane returned from over two months in exile last week to continue his challenge to the election results. His return sparked a wave of protests in the capital, Maputo, which led to violent clashes with security forces. At least three people were reported dead, according to election monitors, as tensions between demonstrators and the police intensified.
In a Facebook post on Saturday, Mondlane urged his supporters to declare a national strike and paralyze the country for three days. He called for peaceful protests to show resistance to the official results, describing the swearing-in of the new parliament as “a betrayal of the will of the people.”
“Let us stand together to demonstrate our rejection of the inauguration on Monday and show our opposition to the theft of the people’s will on Wednesday,” Mondlane said.
The post-election unrest has been deadly, with around 300 lives lost according to a local rights group. Security forces have been accused of using excessive force, including live ammunition, to quell the protests. Several police officers have also died in the violence, according to the government.
The turmoil has had a devastating impact on Mozambique’s economy, disrupting cross-border trade, shipping, mining, and other industries. The situation remains tense as the nation braces for more protests and potential unrest.
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10 Face Exercises For Men To Get A Chiseled Jawline
1. Tongue Press: Stick out your tongue and press down hard while breathing in through your
nose for 5 seconds.
2. Jaw Clench: Clench your jaw muscles as hard as you can and hold for 10 seconds,
then relax.
3. Yawn & Stretch: Pretend to yawn deeply, then stretch your neck backward to
relieve tension in the jaw area.
4. Side Face Hold: Tilt your head to one side and hold that position for
30 seconds while keeping your mouth slightly
open.
5. Smile Stretch: Smile as wide as possible, then stick out
your tongue and hold for 10 seconds while pressing your lips together.
6. Chin Lift: Sit up straight and lift your chin while pulling in your
abdominal muscles to engage the jawline.
7. Lip Resistance: Push your lips together firmly and hold for 10 seconds, then relax.
Repeat several times.
8. Tongue & Lip Hold: Stick out your tongue and press your
lips together while holding the tongue for as long as possible
(up to 30 seconds).
9. Masala: Open your mouth wide, stick out your tongue, and make a “MASALA” sound.
Repeat several times to tone the jaw muscles.
10. Yawn & Swallow: Fake a yawn by opening your mouth wide, then swallow hard.
This helps engage the neck and jaw muscles effectively.
“`
**Face Exercises For Men To Get a Chiseled Jawline**
Achieving a chiseled jawline and a toned face is a goal many men strive for.
With consistent effort and the right exercises, it’s possible to define your
facial features and enhance your overall look.
Below are ten effective face exercises designed
specifically for men to help you achieve that desired chiseled jawline.
**Exercise 1: Jawline Squeeze**
This exercise targets the muscles along your jawline and neck.
Sit or stand upright, tilt your head slightly
forward, and gently press your hands against your
jawline with your fingers spread wide. Hold this pressure for 5-10 seconds,
then release. Repeat this 10-15 times to feel the muscle engagement.
**Exercise 2: The Chin Lift**
Strengthening your chin muscles can help lift and define your jawline.
Sit or stand tall, lift yourchin upward as far as you can without straining, and hold for a few
seconds before lowering it. Perform this movement slowly, ensuring you feel the
muscle working.
**Exercise 3: Vowel Sounds**
Engage your facial muscles by forcing air through your nose
while holding your mouth slightly open. Pronounce
sounds like “mm” or “nn” to work the cheek and jaw muscles.
Practice this a few times daily to gradually define
your face.
**Exercise 4: Neck Curl-Ups**
Strengthen your neck muscles, which are crucial
for jawline definition. Lie on your back with your head resting on the floor.
Raise your head to look at your toes, then lower it again. Keep your shoulders on the ground and focus on the movement in your neck.
**Exercise 5: Jaw Push-Ups**
This exercise works the muscles beneath your jawline. Place your hands on a sturdy surface slightly higher than your waist, knees bent.
Push your body up by extending your elbows until your arms are straight, then lower yourself back down. Keep your chest upright to target
the jaw area.
**Exercise 6: The Cheekbone Sculptor**
Tone and lift your cheekbones with this exercise. Sit or stand tall,
and push your tongue against the roof of your mouth to create suction. Gently squeeze your lips outward while maintaining the tongue position. Hold
for a few seconds before releasing.
**Exercise 7: Fish Face**
Work on reducing double chin and toning facial muscles
by mimicking the fish face. Open your mouth wide, stick
out your tongue, and pull back your cheeks to create the illusion of a fish
face. Hold for several seconds, then relax.
**Exercise 8: Jaw Chew**
Engage your jaw muscles by chewing a non-edible object like a toothbrush or chewstick.
Chewing helps work the muscles along your jawline and
promotes blood circulation in the area.
**Exercise 9: Tongue Stretch**
Strengthen and tone your facial muscles with this simple exercise.
Stick out your tongue as far as possible, then hold for several seconds before relaxing.
Repeat a few times to feel the muscle engagement.
**Exercise 10: Mewing**
This exercise mimics the sound of a cat “mew.” Inhale
deeply through your nose, then exhale forcefully while
keeping your lips slightly pursed. This helps work the facial
muscles and can help reduce double chin.
**Alternative Ways to Define & Slim Down Your Face**
In addition to these exercises, consider incorporating healthy habits into your routine:
– **Hydration**: Drink plenty of water to flush out toxins and reduce puffiness.
– **Diet**: Focus on anti-inflammatory foods and avoid processed sugars and unhealthy fats.
– **Sleep**: Prioritize 7-8 hours of quality sleep nightly to aid recovery and
skin health.
**Final Thoughts**
Achieving a chiseled jawline takes time, consistency, and dedication.
Combine these exercises with a healthy lifestyle, and
you’ll see noticeable changes over time. Remember,
patience is key to long-term results.
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