President John Mahama of Ghana has announced the scrapping of seven government ministries as part of efforts to reduce the cost of governance. The decision, made through an executive order, was published in a gazette on January 9, 2025, just two days after Mahama took office for his second term.
As a result of the restructuring, the number of government ministries has been reduced from 30 to 23. According to the gazette, Ghana will no longer have ministries dedicated to Information, Sanitation and Water Resources, and National Security. Other ministries abolished include Railway Development, Parliamentary Affairs, Public Enterprises, and Chieftaincy and Religious Affairs.
The new order establishes the following ministries: Finance, Health, Interior, Defence, Education, Energy and Green Transition, Roads and Highways, Transport, Sports and Recreation, Justice, Lands and Natural Resources, and Local Government and Chieftaincy Affairs.
Other ministries retained include Foreign Affairs, Communication, Digital Technology, Environment, Science and Technology, Youth Development and Empowerment, Works, Housing and Water Resources, Gender, Children and Social Protection, Tourism, Culture and Creative Arts, Labour, Jobs and Employment, Food and Agriculture, Fisheries and Aquaculture, and Trade, Agribusiness and Industry.
Mahama previously served as Ghana’s president from 2012 to 2017, losing to Nana Akufo-Addo in the 2016 election. However, he made a successful return to power in 2025, defeating former Vice-President Mahamudu Bawumia with 6,328,397 votes (56.55%) compared to Bawumia’s 4,657,304 votes (41.6%).
How Long Does It Take Testosterone Replacement Therapy (TRT) To Work?
How Long Does It Take Testosterone Replacement Therapy (TRT) to Work?
Testosterone Replacement Therapy (TRT) is an effective treatment
for men experiencing symptoms of low testosterone. While it’s a well-established method, many
are curious about how long it takes to notice effects.
Understanding TRT and Its Benefits
TRT works by supplementing the body’s natural testosterone production with synthetic hormones.
This can help address issues like low energy levels, decreased sex drive, muscle loss, and
mood swings. The duration of its effects depends on several factors, including the individual’s health, dosage,
and lifestyle.
I’m starting TRT soon – when will I see results?
Many men report noticing improvements within a few weeks to a couple of months after starting TRT.
However, some may take longer depending on their initial testosterone levels and the severity of their symptoms.
Patience is key, as the body needs time to adjust to the new
hormone levels.
Sex Drive
One of the most notable effects of TRT is a renewed sex drive.
Men who struggle with low libido often see improvements
within a month or two, thanks to increased testosterone
levels stimulating sexual desire and function.
Energy Levels
Low energy is another common issue addressed
by TRT. Elevated testosterone can boost metabolism and stamina, leading to more
vitality and less fatigue. Most users report feeling more energized within a few weeks of starting
therapy.
Muscle Mass
Testosterone plays a crucial role in muscle growth and maintenance.
With consistent TRT, you may notice improved muscle mass and definition over time,
especially when combined with exercise and a healthy diet.
This effect can take a few months to become apparent.
Mood
Low testosterone is linked to mood swings and emotional instability.
TRT can help stabilize mood, reducing irritability and anxiety.
Positive changes in mood are often noticed within the first 1-2 months of
treatment.
How long does TRT results last?
The effects of TRT can vary, but for many men, benefits persist
as long as the therapy continues. However, once
treatment is discontinued, testosterone levels may
drop to below normal, leading to a return of symptoms.
Regular monitoring and follow-up with your healthcare provider are essential to maintain optimal results.
When You’ll See Effects After Testosterone Injections:
Testosterone injections are one method of TRT delivery. The timeline for effects can be similar to other forms, depending on the dosage and frequency.
Most users start noticing changes in energy, libido, and mood within a month or two after the first injection.
Life after one year of Testosterone Replacement Therapy:
Afeter one year of consistent TRT, many men report sustained improvements in energy levels, sex drive, and muscle
health. However, it’s important to note that stopping therapy can lead to
hormone fluctuations and a gradual return of low testosterone
symptoms over time.
Ready to get started?
If you’re experiencing signs of low testosterone, don’t delay in seeking professional advice.
A qualified healthcare provider can assess your needs and
create a personalized treatment plan tailored to your health goals.
Remember, taking action now can help you regain your youth
and vitality.
ARE YOU READY TO REGAIN YOUR YOUTH AND VITALITY?
Don’t let low testosterone hold you back. Take the first
step toward reclaiming your health and well-being with TRT.
Contact us today to request a callback and consultation with one of our specialists.
(General Disclaimer: Results may vary from person to person)
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“In CrossFit, hang snatches often appear in a exercise utilizing mild weight so as to transfer the bar fast, and crank up your heart price,” he says.
Because the snatch can construct muscle mass just like other resistance
workouts, often incorporating the motion into your routine can really speed
up your metabolism, adds Rouse. “The snatch also can help build energy, explosiveness, velocity, body consciousness, and coordination,” she says.
“Just think about how highly effective your legs need to be and how quickly you want to transfer to get a heavy barbell overhead,” explains Wickham.
The snatch may be very in distinction to workout routines such because the
hamstring curl and biceps curl, which only work one muscle group at
a time. “The snatch is a posh and dynamic motion that engages virtually every muscle group in the physique,” says Rebecca Rouse, a USA weightlifter, kettlebell coach, and NCSF-certified
personal coach.
To full asnatch accurately an athlete should take notice of both
skills. The snatch is the quickest, and most complicated lift in CrossFit.
Conquering the snatch requires a seamless mixture of flexibility, energy, power and method.
The gluteus muscular tissues are the three muscles inside your buttocks.
These muscles mainly perform to extend and
rotate the thigh and hip. When you carry out a snatch, the
glutes are engaged virtually the whole time.
This applies to the facility snatch in addition to thesquat snatch.
Good approach in the snatch requires a good squat place –i.e.
Start by working in your airsquat, in case your air squat isn’t solid (if your chest
drops ahead or you driveup with your butt first) then your ability to do overhead squats will beextremely compromised.
If you should begin with the air squat and progressfrom there,
there is no sense in including weight to poor
form. After the facility snatch goes on heavier high-rep
workouts, another choice is to change to a split snatch.
Below, you’ll learn the advantages of all the snatches
workout moves — plus how to do each snatch CrossFit variation you see in all these WODs.
We have already mentioned the importance of mobility,however it is so essential if you need to work towards a strong snatch that itdeserved a
second mention. For a great snatch you MUST have the flexibility to squat to therequired depth with solid kind and you MUST have the flexibility to hold the bar (in thesnatch
grip) overhead along with your lats activated.
One Other great drill to work on is the three-positionsnatch – the ability place
(bar on the hips), the hold position (above theknees) and a full
snatch from the ground. To full the repetition, drive your heels throughthe
ground and get up.
A Lot attention has been paid to the technique of the snatch,
and good method is crucial to maximizing the masses
moved in any given set. If the barbell strikes outside the base
of assist, the body’s positioning is suboptimal and lifts are often missed.
If the lifter doesn’t maximize full use of the hips,
the lifts will not achieve success.
Once the bar is on the bottom, the athlete repeats the method.
If an athlete is very strong with this movement this may be unnecessarily time consuming.
In the video beneath, both Josh Everett and Adrian Bozman move
their ft to the landing place, then reset them to the pulling position while the
bar is overhead.
E. When the bell passes chest peak and proper elbow is pointed straight toward the ceiling,
rotate hand so palm/inner wrist faces forward, punching the
weight toward the ceiling. Catch the bell so that
it is resting alongside the best forearm. A. Stand with feet hips-width apart, kettlebell
between ft and lined up with shoelaces.
Wodstar has not disappointed…there are so many every day exercises to choose from!
I use their Lean Program, misplaced weight, and am positively fitter…remodeling
fats into lean muscle mass! Catch the barbell together with your thighs above parallel
(hip crease above your knees).
The glutes and hamstrings are the principle drivers in pushing to
increase the hips. Your massive back muscles (lats, rhomboids, and traps) also
play a significant position, as you stabilize the backbone via the motion. If you have these prerequisites, the snatch
stability is one other train that may allow you to learn how
to catch a barbell overhead whereas simultaneously dropping into a squat.
One of the advantages of bumper plates is that all of the weights are the same diameter.
So no matter how gentle of a weight you may be working with,
the barbell will always be the same height from the bottom.
The squat snatch is excellent for creating full-body strength, energy, and
coordination. It’s significantly helpful for athletes
looking to enhance their Olympic lifting performance and overall athletic skills.
Incorporating snatch exercises into your training
routine can enhance strength, power, mobility, and total athleticism.
Whether Or Not you’re a weightlifter, CrossFit athlete, or common health enthusiast,
snatch-focused exercises improve explosive power and motion efficiency.
Under are various sorts of snatch exercises tailor-made to numerous
targets. The muscle snatch entails lifting the barbell overhead with out dropping into a squat, relying
solely on upper body strength. This variation enhances shoulder and upper back energy and reinforces correct bar path mechanics.
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