Oluwatimilehin Doko, representing Team Ogun at the 2024 African Scrabble Championship held in Kigali, Rwanda, made history as the youngest player to win the prestigious title. Doko and his Ogun State teammates delivered outstanding performances, with Doko ultimately emerging as the champion.
At just 24 years old, Doko claimed the title, solidifying his place as the continent’s youngest Scrabble champion. His victory was confirmed after a decisive match against fellow Ogun player Mumeen Jimoh, which he won 574-442 in the 31st round. This win brought Doko’s total to an impressive 24 victories, ensuring an uncatchable lead. The University of Lagos student went on to finish with a record of 25 wins, 7 losses, and an impressive cumulative score of 2244 points.
Jimoh also showcased his skill, finishing in fourth place with 21 wins and 11 losses. Current African Youth Champion David Ojih, another rising star from Ogun State, secured the sixth position, ending with a score of 20-12 (907). Adebisi Adekansi, a gold medallist from the African Games, finished as the tournament’s runner-up, trailing Nigerian competitor Mayuku Tuoyo, underscoring the formidable talent of Ogun State’s players at this biennial event.
Additional Team Ogun players included Cyril Umebiye, Samuel Adebola, and Olamide Oyejide, who all contributed to the team’s overall showing. Ogun State Commissioner for Sports Development, Wasiu Isiaka, commended the team’s achievements, emphasizing the momentum they are building for the National Sports Festival, set to take place in two months.
Isiaka stated, “We take great pride in Timilehin and our exceptional athletes who will represent Team Ogun at the upcoming National Sports Festival, known as the Gateway Games Ogun 2024. Their accomplishments inspire people across our state and highlight the vast potential in our youth. I want to extend my gratitude to Adekoyejo Adegbesan, Chairman of the Ogun State Scrabble Association, our devoted coaches, and the Ogun State Sports Council for their steadfast support in developing our athletes.”
He continued, “Our deep appreciation also goes to His Excellency Prince Dapo Abiodun, CON, for his dedication to advancing sports in Ogun State, creating opportunities for our athletes to shine nationally and internationally.
#1 Best Post Cycle Therapy Guide: How To Do It Correctly
The #1 Best Post Cycle Therapy Guide: How To Do It Correctly
Post Cycle Therapy (PCT) is a critical phase for athletes and bodybuilders who have completed a steroid cycle.
During this period, the body is given time to recover and restore natural
hormone production. But what exactly is PCT, and how should it be done correctly?
Let’s dive into the details and uncover the best practices for a successful PCT.
What Is Post Cycle Therapy?
Post Cycle Therapy refers to the period of time an individual takes after a steroid cycle or hormone therapy
to ensure their body rebounds to its natural state.
This is essential because steroids suppress natural hormone production, and without proper PCT, users risk permanent
damage to their endocrine system. PCT helps in恢复生理内分泌系统, ensuring that
natural hormone levels are restored safely.
The Best Post Cycle Therapy
When it comes to PCT, the two most commonly used drugs are Clomid
and Nolvadex. Both have unique mechanisms of
action and benefits. Clomid is an ovulatory drug that stimulates
the release of eggs in women, while Nolvadex is an aromatase inhibitor that converts androgens into estrogens.
Depending on the steroid cycle used and the user’s goals, one may be more effective than the other.
Post Cycle Therapy Supplements
While Clomid and Nolvadex are the cornerstones of PCT, certain supplements
can enhance the process. These include Testosterone Support Supplements, Liver Support
Supplements, and Estrogen Blockers like Anastrozole or Tamoxifen. These aid in improving recovery rates and reducing side effects associated with PCT.
Nolvadex PCT
Nolvadex is often preferred by athletes who have used anavar, primobolan, or other mild steroids.
Its anti-estrogen properties help in reducing fat retention and preserving muscle mass during the recovery phase.
The typical dosage for Nolvadex PCT is 20-50mg per day, divided into two or
three doses, for a period of 4-6 weeks.
Clomid PCT
Clomid is recommended for users who have completed stronger
steroid cycles, such as those with testosterone enanthate, boldenone,
or deca-durabolin. Clomid works by stimulating the hypothalamus and
pituitary glands, leading to increased production of natural hormones like testosterone.
The typical dosage is 100-150mg per day, taken in divided doses, for about 3-4 weeks.
Which Post Cycle Therapy Do I Need?
The choice between Clomid and Nolvadex depends on the type of steroid used and the user’s
recovery needs. For milder steroids like Anavar or
Primobolan, Nolvadex is usually sufficient.
For stronger steroids like Testosterone Enanthate or Boldenone, Clomid is often more effective.
It’s also important to consider individual tolerance and the length of the steroid cycle.
What Happens When I Don’t Use PCT?
Skipping PCT can lead to severe health consequences, including irreversible damage to the endocrine system and testicular atrophy.
Without proper recovery, users may lose their natural hormone production capacity, making future cycles impossible or highly risky.
This is why PCT is not a choice but a necessity for anyone who has undergone steroid therapy.
Conclusion
Post Cycle Therapy is a critical part of any steroid cycle regimen. It ensures
that the body safely returns to its natural hormone production state, minimizing the risk of
long-term health complications. By choosing the right PCT approach—whether Clomid or Nolvadex—and supporting it with the appropriate
supplements, users can maximize their recovery and maintain their gains effectively.
Related Posts
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About The Author
The author is a seasoned bodybuilder and fitness expert with extensive experience in steroid cycle management.
They have conducted numerous studies and research on post-cycle therapy protocols to
ensure accurate and evidence-based information.
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