The Defence Headquarters has announced that a notorious terrorist leader known as Mai Hijabi, operating in Jigawa State, was killed in an operation carried out this past week.
According to the DHQ, this action is part of ongoing efforts to dismantle the operational capabilities of terrorist groups in the northern regions of the country.
During a press briefing, Maj. Gen. Edward Buba, the Director of Defence Media Operations, detailed the week’s military activities, reporting that 165 terrorists were killed and 238 individuals were apprehended.
Buba stated, “Our operations have significantly weakened the combat effectiveness of these terrorist organizations and their leadership. For instance, we eliminated Mai Hijabi, a prominent terrorist commander in Jigawa State, during the week. Troops are achieving notable progress across all operational areas.”
He further reported that during the reviewed week, troops neutralized 165 terrorists, apprehended 238 suspects, and rescued 188 victims of kidnapping.
In addition, Buba mentioned that 35 suspected oil thieves were detained in the South-South region, where oil theft valued at approximately N688,125,150.00 was thwarted.
“Troops in the Niger Delta uncovered and dismantled two dugout pits, 58 boats, and 39 storage tanks. They also seized 13 cooking ovens, 35 drums, one motorcycle, one tricycle, four speedboats, 13 vehicles, and 65 illegal refining sites. Additionally, 789,200 liters of stolen crude oil and 64,950 liters of unlawfully refined AGO were recovered,” he noted.
Buba also reported the recovery of 153 various weapons and 2,182 rounds of ammunition. This includes 81 AK-47 rifles, 23 improvised rifles, 27 Dane guns, 13 pump-action shotguns, five homemade pistols, three revolver pistols, 30 AK-47 magazines, and one bayonet.
Other items recovered consisted of 1,561 rounds of 7.62mm special ammunition, 278 rounds of 7.62mm NATO, 70 rounds of 50mm ammo, 72 rounds of 9mm ammo, 87 live cartridges, a Baofeng radio, 19 vehicles, 21 motorcycles, 45 mobile phones, and a cash sum of N64,100.00, among various other items.
How To Build A Steroid Cycle? 5 Best Steroids & Full Guide
Building a steroid cycle can be an effective way for beginners to kickstart their muscle growth or cutting
goals. However, it’s essential to approach this
carefully, considering your fitness level, health history, and the guidance of a professional.
Introduction to Steroid Cycles
Anabolic steroid cycles are structured periods of drug use followed by post-cycle therapy (PCT) to
help maintain gains or recover hormone levels. These cycles are designed
to maximize muscle growth or fat loss while minimizing unwanted side effects.
What are Anabolic Steroids?
Anabolic steroids are synthetic hormones that mimic the effects of testosterone.
They promote muscle growth by stimulating protein synthesis, increasing muscle mass,
and enhancing strength. While naturally produced by the body, these steroids are often used in higher doses for
therapeutic or performance-enhancing purposes.
How do anabolic steroids grow muscles?
One of the primary functions of anabolic steroids is
to accelerate muscle protein synthesis. By increasing muscle mass and strength, they help athletes achieve their goals more efficiently.
However, it’s crucial to remember that muscle growth also depends on factors like diet,
training intensity, and recovery.
Rules of the first Anabolic Steroid Cycle
Designing a steroid cycle can be overwhelming for
beginners. Here are some essential rules to follow:
Step 1. Preparation — Blood Work
Before starting any steroid cycle, it’s crucial to undergo blood work to
assess your current hormone levels. This includes testing testosterone, estrogen, and other hormones to ensure your body is healthy and safe for the
cycle.
Step 2. Building Beginner Steroid Cycle — Length, Dosages
& Drugs Q-ty
For beginners, a cycle length of 4-6 weeks is often recommended.
Dosages should be moderate to minimize side effects.
It’s also important to consider the form of steroids used, such as
oral or injectable, and the quantity based on your goals.
Step 3. Choosing the Best Anabolic Steroids for Beginners
Not all anabolic steroids are suitable for beginners.
Here’s a breakdown:
Testosterone compound: Essential for muscle growth and
recovery.
Anabolic compound: Promotes muscle buildup and strength.
Anabolic steroids which are also compatible with Beginners:
Primobolan
Anavar
Dianabol
Anabolic steroids which are not Suitable for Beginners At All:
Trenbolone
Winstrol
Masteron
Step 4. The Best Beginner Steroid Cycles — How Do they Look Completed
Here are some examples of beginner steroid cycles:
Beginner Steroid Cycles For muscle growth:
Testosterone (400-600mg/day)
Anavar (50-100mg/day)
Dianabol (20-25mg/day)
Beginner Steroid Cycles For Cutting:
Testosterone (400-600mg/day)
Winstrol (300-500mg/day)
Trenbolone (150-300mg/day)
Always consult with a professional before starting any cycle, as the best steroid cycle for you
may vary based on your individual needs and goals.
Step 5. Post Cycle Therapy (PCT)
Post-cycle therapy is essential to restore your body’s natural hormone
production after stopping a steroid cycle. Without proper PCT,
you may experience muscle loss, fatigue, or hormonal imbalances.
What Is post cycle therapy?
A combination of medications and supplements to support recovery.
Commonly includes Nolvadex, Arimidex, and Clomiphene.
Why do I need post cycle therapy?
To prevent hormone levels from dropping too low.
To maintain muscle mass and avoid regression.
How to run PCT in a proper way?
Start 4-6 weeks after your cycle ends.
Monitor progress with regular blood work.
Side Effects
While steroid cycles can be effective, they also come with potential
side effects. Common issues include:
High blood pressure
Acne
Liver stress
Water retention
Gynecomastia
Testosterone suppression
Hair loss
Injectable Steroids vs Oral Steroids
Injectable steroids are often preferred by bodybuilders due to their precision in dosing and reduced strain on the liver.
However, oral steroids can be used for shorter cycles and faster results.
Why do Bodybuilders Use Anabolic Steroids?
Anabolic steroids are popular among bodybuilders for several reasons:
To achieve rapid muscle growth and strength
To enhance recovery and performance
To meet specific competition goals
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