On Monday, the federal government approved the creation of the National Citizens Value Brigade across primary and secondary schools nationwide.
It said the youth’s gradual erosion of good morals and values, leading to various forms of misconduct, has raised concerns recently.
Therefore, this brigade is designed to instill a new culture of values the country can be proud of.
The Minister of Information and National Orientation, Mohammed Idris, disclosed this to State House correspondents after Monday’s Federal Executive Council meeting at the Aso Rock Villa, Abuja.
Idris said, “Today, the council has approved several changes in our policy to strengthen our national value system. The chief of it is that the national citizen’s value brigade has been approved to be established in all our primary and secondary schools.
“This will raise the role model citizens from Nigeria council has noted the gradual eroding of our values especially among the younger ones and this is giving rise to a kind of misbehavior and act that are not in tune with our traditions and our norms.
“Council has noted that there is a need for strengthening and going back to the core value that Nigeria is known for overtime for which we know that there has been some form of decline.”
The FG also mandated the introduction of a national value charter into basic and post-basic school curricula, which includes standardizing national symbols.
Idris explained that the new syllabus would form key aspects of the topics to be taught in civic education and would be adopted by government appointees upon assumption of duty.
“Again, there was approval of the inclusion of national value charter and national symbols to be made mandatory not just in our curriculum but in the teaching of civic education.
“Not just in our curriculum but also among the appointees of government, for example at every retreat at the inception of every administration, members of FEC will have training on what our national values not only that but also the standardization of our national symbols.
“The national flag, the Naira notes, and all those things that make what we call our national symbols,” said Idris.
He noted that the National Orientation Agency will reorient Nigerians on how to hoist the national flag in public buildings, offices, cars, etc.
“There is also the need to value reorientation among all Nigerians and this of course the administration will pay a lot of attention to that” the minister added.
Meanwhile, the Minister of Education, Prof. Tahir Mamman, announced that the new curricula for schools will take effect in October 2024.
Mamman said, “There is a general concern about the behavior and conduct of our young ones in the country and our social values, and civic education is a compulsory subject in secondary schools. But with all that, we are still having some deterioration and serious concern about our national values.
“So we are rolling out a new curriculum for primary schools and secondary schools in Nigeria from this October, which is supposed to incorporate knowledge, skills, and values, especially with a special focus on skills, so that our students, when they graduate, they will have skills that they can connect with the economy.”
He also announced that the council approved a contract for the construction of a new senate building for the University of Ibadan and the cost associated with conducting examinations by the National Examinations Council.
“The University Ibadan, which was established in 1948, is having its first Senate building, which is meant to accommodate tens of offices and principal management of the university.
“You may recall, recently that NECO released the results of the examination it ran for millions of Nigerians. So, the Council today approved the process and the cost associated with that,” the minister explained.
Do Muscles Only Grow When Sleeping?
# Do muscles only grow when sleeping?
Muscle growth is often associated with intense workouts and proper nutrition,
but did you know that sleep plays a vital role in this process?
While physical activity and diet are key drivers of muscle development, sleep is equally important for muscle repair and
recovery. So, the question arises: do muscles only
grow during sleep, or does growth occur throughout the day?
# The role of sleep in muscle growth
Sleep is a cornerstone of overall health, and its impact on muscle growth is profound.
During sleep, particularly deep sleep stages, your body undergoes a process called muscle protein synthesis, which is essential for muscle repair and growth.
This process ensures that muscles recover from workout-induced stress and grow stronger.
# Muscle protein synthesis occurs throughout the day
Contrary to popular belief, muscle protein synthesis isn’t limited to nighttime.
It’s a continuous process that happens at different rates depending on your daily activities.
While sleep does enhance this process, it doesn’t
mean that growth only occurs when you’re resting. For example, working out during the day can stimulate protein synthesis, and while you’re awake,
your muscles continue to repair and grow.
# A continuous process over 24 hours
Muscle protein synthesis operates on a 24-hour cycle.
This means that even as you’re active and moving throughout the day, your body is constantly working to build and repair muscle tissue.
However, the quality of sleep you get plays a significant role in how
effectively this process occurs.
# The importance of both stimulus and recovery
To maximize muscle growth, you need a combination of physical activity (stimulus) and adequate recovery (sleep).
When you exercise, your muscles experience tiny tears that
need time to heal. Without sufficient sleep,
these repairs are incomplete, leading to stalled muscle growth.
# Optimizing sleep for muscle growth
To optimize sleep’s role in muscle growth, aim
for 7-9 hours of quality sleep each night. Consistency is key—going to
bed and waking up at the same time every day helps regulate your body’s internal clock.
Additionally, focus on sleep hygiene practices like avoiding screens before bedtime and creating a relaxing pre-sleep routine.
# Conclusion
In conclusion, muscles grow continuously throughout the day, not just during sleep.
However, sleep is crucial for maximizing muscle growth because it enhances protein synthesis and aids in recovery.
Prioritizing sleep can help you achieve your fitness goals more effectively than just focusing on workout intensity alone.
Remember, consistent quality sleep is as important as hard workouts
for building muscle.
—
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Wait 14 days submit cycle to begin recovery and use 50mg/day Clomid for 20
days and zero.5mg/day Arimidex alongside it.
This makes it a fast-acting steroid, which is to be anticipated for an oral steroid.
It also means you’ll probably wish to cut up your day by day dosage
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However, it’s potential to maintain a once-daily dosage schedule with no unfavorable points.
Anavar’s results of helping you sculpt a lean, onerous physique may be more subtle.
In an 8-week cycle, you probably can anticipate
to see noticeable optimistic modifications throughout the first
one to two weeks, and naturally, the higher your exercise and food
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It’s fun to verify out earlier than and after pictures of individuals who’ve used Anavar,
but this tells us nothing about any features in strength they’ve skilled on the cycle.
Its capacity to reinforce energy and power has gained reputation among athletes and powerlifters.
Anavar may induce strength enhancement however may not possess the potency of Winstrol.
Anavar and Winstrol, though versatile for chopping and
bulking, have different potencies. Winstrol enhances bulk
and energy, while Anavar preserves muscle during slicing.
The two steroids might differ in dosages, cycle durations, and stacking preferences.
Winstrol facilitates erythropoietin synthesis, resulting in augmented erythrocyte creation, thereby enhancing oxygen influx to musculature.
As your endurance and stamina enhance, you may be capable of engaging in more intensive and strenuous exercises.
This may be due to either muscle fullness returning
to regular ranges or a rise in overall muscle retention. This combination proved extraordinarily beneficial after they have been looking for that crowning
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How quick Winstrol works, causing peak serum testosterone levels, will depend upon the method of administration. In terms of safety, we see testosterone within the low
season causing significantly much less injury to the guts in addition to offering larger muscle hypertrophy and energy (5,
6). For example, Anavar could be taken when slicing, which we discover to
be a a lot safer compound that replicates many of Winstrol’s benefits.
Subsequently, with injectable Winstrol, customers are effectively taking a higher dosage because of its
higher biological availability.
Nevertheless, Winstrol is known for its harsher unwanted aspect effects, including liver
injury and joint pain. It’s also not beneficial for use by girls due to the threat of
virilization. In Distinction To Anavar, Winstrol works by increasing protein synthesis and purple blood cell production in the body, leading to elevated
muscle mass, power, endurance, and pace. It also has delicate androgenic properties, which suggests it produces fewer androgenic
unwanted facet effects corresponding to acne and hair loss compared
to different anabolic steroids.
Dryness, hardness, and increased vascularity all contribute to the excellent aesthetic effects
of Turinabol, making this a great steroid for recomp cycles.
By decreasing SHBG, you get a rise in free circulating testosterone.
This is especially useful for bettering synergy with different anabolic steroids.
As A Result Of it is a DHT steroid, it may possibly result in head hair loss in male users who are already genetically
predisposed to male sample baldness. Anavar is not widely generally known as a strength-enhancing steroid, however it excels in this regard, and one reason is that the ATP uptake in muscle cells is elevated.
You’re likely to see a great enchancment within the quantity of weight you probably can lift when utilizing Anavar.
An Anavar cycle will often value considerably more than other oral steroids (like Dianabol, for
example).
Tbol will give you one of the best results in gaining lean muscle mass, decreasing body fats,
and enhancing your body strength. Despite shedding a
major quantity of water weight on winny, because it spikes
DHT ranges – it’s effective at growing power ranges.
This elevation in male hormones and elevated energy contributes to a consumer adding
lean muscle mass. Although winstrol-users ARE likely to build muscle,
this won’t be as much in comparability with taking bulking steroids,
like anadrol or dianabol. Anavar is a milder
steroid that is perfect for newbies and people trying to improve their
power and endurance. It is also recognized for its ability
to burn fats and retain muscle mass, making it a well-liked alternative for chopping cycles.
When buying anabolic steroids via unofficial avenues, there’s always inherent threat.
It’s not uncommon for deceptive practices, corresponding to diluting or substituting Anavar with cheaper alternatives like Methandrostenolone (Dianabol),
to occur. A pattern exists with anabolic steroids that as efficacy increases,
so too does the severity of side effects. Both anabolic steroids come with some pretty lethal negative effects.
Thus, if somebody doesn’t have a lot of money, and isn’t significantly well being
conscious; they may go for winstrol over anavar. Anavar and Winstrol
are fairly similar, with them both being efficient oral,
chopping steroids. This is due to Winstrol rising free
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