The Director of Public Health, Edo Ministry of Health, Dr Stephenson Ojeifo, just said that the state recorded two deaths from Diphtheria disease between January and August.
Ojeifo disclosed this in an interview with the News Agency of Nigeria (NAN) in Benin on Monday. He said the two deaths were from the six confirmed disease cases recorded during the same period. “We have recorded 20 suspected cases of the disease from January to August. Out of these, six were confirmed positive and two mortalities were recorded.
“Diphtheria is a vaccine-preventable disease and we are urging mothers and caregivers to ensure their children are vaccinated.
“The vaccine is free and vaccination protects our children against childhood preventable diseases, which can cause death,” he said.
Ojeifo attributed the deaths to the late presentation of the affected children to the hospital for treatment.
“It is a sad occurrence for the state, and there is a need for timely visits to hospital when children, including adults, are sick, instead of resorting to self-medication,” he further added.
He also revealed that the Nigerian Centre for Disease Control (NCDC) had provided the state with Diphtheria antitoxins, used on patients who came early for treatment. He said that the antitoxins were not sold in the market, but the state was able to secure some from the NCDC, adding that the ministry still had some in stock. He also said that the state did not have any suspected active cases of the disease presently.
According to the World Health Organisation, Diphtheria is a contagious disease caused by a bacterium that affects the upper respiratory tract and less often the skin. It is a serious bacterial infection that usually affects the mucous membranes of the nose and throat.
Its common symptoms include fever, sore throat, and swelling of the neck glands. It can be treated with medications. But in advanced stages, diphtheria can damage the heart, kidneys, and nervous system. Even with treatment, diphtheria can be deadly, especially in children.
How Many Hours Sleep Do You Need For Muscle Growth?
New Research Says It Could Be Less Than We Thought
How Many Hours Sleep Do You Need for Muscle Growth?
New Research Says It Could Be Less than We Thought
For years, the general consensus has been that adults need 7-9 hours of
sleep per night to support muscle growth,
recovery, and overall health. However, recent research challenges this traditional belief by suggesting
that fewer hours of sleep might be sufficient for muscle growth.
The Study
A recent study conducted over a period of six months
examined the relationship between sleep duration and muscle growth in young adults engaging in resistance training.
The goal was to determine whether the commonly recommended 7-9 hour sleep requirement is
necessary or if less sleep could be effective.
The Methods
The study divided participants into two groups: one that adhered to the standard 7-9
hour sleep schedule and another that slept for 6 hours per night.
Each group followed a structured resistance training program three times weekly.
Researchers measured muscle growth, recovery, and physical performance metrics.
The Results
Surprisingly, the participants who only slept for 6 hours experienced similar levels of muscle
growth and recovery as those in the 7-9 hour group.
The study also found that sleep quality, rather than duration, played a more significant role in determining
recovery and performance.
The Conclusion
The findings suggest that while sleeping for 6 hours
may not be ideal for everyone, it could still support muscle growth
and recovery, provided that the sleep is of high quality.
This challenges the notion that 7-9 hours of sleep are absolutely
required for optimal muscle building.
Train Smarter
If you’re aiming to build muscle and improve your physical performance, focus on the quality of your sleep rather
than just the quantity. Additionally, consider incorporating practices like high-quality sleep (e.g.,
avoiding screen time before bed or creating a relaxing bedtime routine) to maximize recovery.
Ultimately, combining sufficient sleep with a robust training
regimen can help you achieve your muscle growth
goals, regardless of how many hours you spend sleeping each night—provided those hours are put to good use.
my site Buy Legal Steriods (Apri.Gist.Ac.Kr)