Martins Otse, popularly known as VeryDarkMan (VDM), launched his non-profit organization (NGO) on Saturday; barely 24 hours after the announcement, he received about 33 million naira in donations.
In an Instagram video shared on Sunday, VDM appreciated all those who contributed to the initiative, stating that he was surprised at the donations, including the smallest amount sent to him.
VDM said, “Barely 24 hours after I launched my NGO, if I tell you how much is in that account now, you will not believe it—shoutout to all the people who sent money. I started seeing the massive love and support when I saw amounts like ₦22,₦72,₦50,₦100. Honestly, the total amount of money mainly came from people contributing ₦500 downward. It means most people don’t have much, but they still want to support.
“As I speak to you now, we have gotten over ₦33 million, and I can categorically say that the biggest amount that came into that account was ₦2 million and ₦1 million. I can’t even count the ₦200,000 and ₦100,000 donations—it’s not much compared to what we’ve received overall.”
VDM stated that establishing the ‘Martins Vincent Otse Initiative’ is to improve the quality of education in Nigeria’s public schools.
He said, “If young teachers are placed in these schools, students will look up to them. These teachers can now teach modern subjects like artificial intelligence. Even if the schools only have two projectors, that’s a step towards advancing our education system.”
VeryDarkMan stated that his plans to employ National Youth Service Corps (NYSC) members to work as teachers in public schools as part of his initiative. According to him, many corps members are forced to pursue menial jobs due to the lack of teaching opportunities.
VDM stated, “Because of the economy, many corpers leave what they studied in school to sell things like bedsheets or run POS businesses because of the lack of jobs. I’d start employing corpers with innovative ideas to teach in public schools. What I want to do is a win-win for all of us. I’d start employing corpers with many ideas to teach in public schools. We need equipment like projectors so that education will be exciting for those in rural areas. I cannot afford to pay corpers, but I can do it if you give me money.”
VeryDarkMan seeks support from Davido and Cubana Chief Priest, urging them to fulfil their promises to support his activism.
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Top 7 Steroids for Muscle Growth and Bulking
1. Dianabol
A popular anabolic steroid known for its ability to promote muscle
protein synthesis, leading to significant muscle
growth and strength gains in bodybuilders.
2. Anavar
Often called the “girl steroid” due to its mild nature,
but still highly effective for promoting lean muscle growth
without excessive water retention.
3. Trenbolone
A potent anabolic agent that can help increase muscle
mass and definition while also improving physical performance in intense
workouts.
4. Winstrol
Known for its ability to enhance muscle hardness and definition, making it
a favorite among bodybuilders seeking a more aesthetic physique.
5. Testosterone Enanthate
A long-lasting testosterone derivative that can help improve overall strength and muscle mass, particularly in individuals with lower testosterone levels.
6. Clenbutrol
While primarily used for fat loss, clenbutrol also stimulates muscle growth by promoting protein synthesis and
enhancing metabolic rate.
7. Boldeno
A strong anabolic steroid with a reputation for helping users achieve impressive muscle gains while maintaining minimal water retention.
When it comes to bodybuilding, many athletes and fitness
enthusiasts turn to anabolic steroids to achieve their goals.
These compounds are designed to enhance muscle growth, strength, and performance.
However, not all steroids are created equal.
In this article, we’ll explore the best steroids for bodybuilding,
including everything you need to know about cycles, safety,
and supplements.
### Best Steroids for Bodybuilding
Bodybuilding steroids fall into two main categories: those that promote muscle growth (bulking) and
those that help in fat loss (cutting). Below, we’ll cover the top options in each category.
#### What are Steroids?
Anabolic steroids are synthetic substances that mimic the effects of hormones like testosterone.
They stimulate muscle growth, increase strength, and improve recovery times.
However, their misuse can lead to serious health risks, which is why it’s crucial to use them responsibly and under medical supervision.
#### Best Steroids for Bodybuilding
1. **Testosterone**: The foundation of all anabolic steroids, testosterone is the primary hormone responsible for muscle growth and strength.
It’s often used in combination with other steroids to enhance
effects.
2. **Deca-Durabolin**: Known as “the king of steroids,” Deca-Durabolin is
popular among bodybuilders due to its ability to promote muscle growth and recovery while reducing the risk of estrogen-related side effects compared to other steroids.
3. **Trenbolone**: A potent steroid that’s highly effective for building muscle and increasing
strength, Trenbolone is often used in short cycles by advanced users.
4. **Primobolan**: Primobolan is a mild yet effective steroid that’s
well-tolerated by many users. It’s excellent for maintaining muscle mass during cutting phases and is less harsh on the liver compared to other
steroids.
5. **Dianabol**: One of the most commonly used steroids,
Dianabol is known for its ability to promote rapid muscle growth and
strength gains. However, it can be liver-toxic if not used carefully.
6. **Anadrol**: Anadrol is another powerful steroid that’s often used in bulking cycles
due to its ability to increase muscle mass quickly.
It’s also one of the more aggressive options in terms of side effects.
7. **Anavar**: Anavar is a milder steroid that’s excellent for cutting and maintaining muscle mass.
It doesn’t have significant androgenic side effects, making it a favorite among female users.
#### Best Steroids for Cutting
If your goal is to get shredded while maintaining as much muscle as possible,
you’ll want to focus on cutting steroids. These compounds help you retain muscle mass
while shedding body fat.
1. **Winstrol**: Winstrol is a popular cutting steroid that’s great for improving
strength and endurance without bulkifying too much.
2. **Cortisol**: While not an anabolic steroid, cortisol can be used in very small doses to help with fat loss
and muscle retention during cutting phases.
#### Best Steroids for Bulking
When it comes to bulking, you’ll want to focus on steroids that promote maximum muscle growth.
These are typically more potent and may require careful planning
to minimize side effects.
1. **Trenbolone**: As mentioned earlier, Trenbolone is one of the best options for bulking due to its ability to increase protein synthesis and promote muscle growth.
2. **Dianabol**: Dianabol is another excellent choice for bulking, offering rapid gains in muscle
mass and strength.
#### Group 1: The High Testosterone Group
The high testosterone group of steroids tends to be more aggressive in terms
of side effects but also provides more significant results.
These include compounds like Testosterone, Deca-Durabolin, and
Trenbolone.
#### Group 2: The Lower & Slower Group
If you’re looking for a slower but more controlled approach to muscle
growth, the lower testosterone group includes steroids
like Primobolan and Anavar. These are less likely to cause significant side effects and are better suited for beginners or
those who prefer a milder approach.
#### Best Steroids for Strength
When strength is your primary goal, you’ll want
to focus on steroids that enhance muscle power and endurance.
Trenbolone and Dianabol are excellent options for this
purpose.
### Best Steroid Cycle for Beginners
For beginners, starting with a simple steroid cycle can be an effective way to build muscle and strength.
A common beginner cycle includes Testosterone at a low dose alongside a mild steroid like Primobolan or
Anavar. This approach minimizes side effects while still providing noticeable gains.
### How to Design a Steroid Cycle
Designing a steroid cycle involves several factors, including your experience level, goals, and
the specific steroids you’re using. A typical bulking cycle might last 6-8 weeks, while cutting cycles can be shorter, depending
on your objectives.
### How to Use Steroids Safely for Bodybuilding
Using steroids safely is crucial to minimize risks like liver damage, hormonal imbalances, and other
potential side effects. Always follow dosage guidelines, use
proper PCT (post-cycle therapy), and consult with a healthcare professional before starting any steroid cycle.
### Supplements for Steroids
To maximize the effectiveness of your steroid use,
you can combine them with supportive supplements like:
1. **Zinc**: Essential for muscle recovery and growth.
2. **Omega-3 Fatty Acids**: Support fat loss and muscle retention.
3. **Liver & Kidney Support**: Crucial for maintaining organ health during steroid use.
4. **A Fiber Supplement**: Helps with digestion and prevents bloat.
5. **Cardio**: Improves overall conditioning while using steroids.
### SARMs to Replace Steroids?
SARMS (Selective Androgen Receptor Modulators) are becoming an increasingly popular alternative for bodybuilders who want the benefits
of steroids without the side effects. While they don’t work
as quickly or effectively as traditional steroids, they can be
a safer option for some users.
### Conclusion
Using steroids can help you achieve impressive results in bodybuilding,
but it’s not without risks. Always prioritize your health
and safety when considering steroid use. If you’re new to
the world of steroids, start with a basic cycle and closely monitor your progress and side effects.
Comments and questions are welcome below!
Contributors
Ernst Peibst Writer
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However, its ability to promote lean muscle mass development, improve strength,
and help in fat loss quickly caught the attention of the
fitness and bodybuilding neighborhood. Then, when the pill is
within the “safer” part of the intestine (upper intestine), the nutrients begin to be released
into the system and proceed to be released steadily
over a two to eight-hour interval. With this type of controlled-release supply, testosterone
levels could be elevated for as much as eight hours by a single dose of Anavar®.
Current tablets or capsules bioavailability of Androstenolone and Androsterone
is approximately a mere 1.5%-4%. This signifies that a 150 mg capsule of Androstenolone would only ship 2.25-6mg biologically
lively milligrams, which is less than your physique naturally produces daily.
Conversely, a single dose of a hundred and fifty mg Androstenolone in Anavar® delivers between biologically lively milligrams.
Hi-Tech researchers have been the primary to begin to
make use of these potent compounds — long earlier than the current steroid laws were revamped to add nearly each prohormone
identified to be a managed substance.
Elevated liver enzymes doesn’t imply that the liver is damaged,
however which means it might be damaged in case proper
measures won’t be taken. Though it’s hepatotoxic, you
will want to note that Oxandrolone is probably considered one of the milder steroids as there are others out
there that are considered to be lots rather more worse.
Assuming that the person is having a healthy liver and a use that
is not going over the recommended instances then the liver
should recuperate back to regular pretty fast with
out having any damage at all. Though it certainly could be very helpful through
the off seasons, Oxandrolone nonetheless remains to be finest during the
slicing phase when the person is trying to find fat burn whereas maintaining the muscle tissue.
As Soon As again, although it’s not an ideal mass builder for males (but
it nonetheless stays perfect for different purposes),
Anavar (Oxandrolone) is an amazing steroid for girls.
This subreddit is for questions and discussion associated to testosterone substitute therapy and testosterone.
It also focuses on way of life activities like train and diet for raising testosterone levels naturally or the rest associated to testosterone the substance.
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Trenorol is an amazingly versatile alternative to Trenbolone Acetate.
Ladies could experience unwanted facet effects similar to increased facial hair
and a deeper voice; report these signs to your physician instantly.
Anavar (Oxandrolone) is an artificial steroid just like the human hormone testosterone.
The active ingredient on this drug is Oxandrolone, which is utilized in medication to
help people who are unable to achieve or preserve
proper weight for medical causes. Most people asking for Anavar right now could not medically require the steroid, so docs may not prescribe or enable such people entry to the treatment.
Nevertheless, you can nonetheless purchase Anavar from respected pharmaceutical companies.The
most viable option for getting the medicine can be from its manufacturers.
Most manufacturers ship as little as 5 packages worldwide; they distribute the product largely through their web sites or retail stores.
While private possession might not cause you authorized issues,
you could find yourself in trouble if you’re caught attempting to promote Anavar to someone.
The greatest supply of Anavar is pharmaceutical grade, but it’s troublesome to get
your palms on these days. The name Anavar is not used at all for pharmaceutical-grade Oxandrolone.
Some suppliers round will sell steroids labeled as Oxandrolone, which comprise a completely completely different (and cheaper) AAS
like Dianabol. The capacity to carry heavier weights and work out at
greater depth. How much you can lift depends on every particular person, however as a proportion, you presumably can expect to
be lifting 20% heavier or even more. That doesn’t imply
pushing it until you’re injured – widespread sense
rules ought to still apply, and further attention should be paid to rest between units.
The optimal daily dosage for males is mg, whereas females use a smaller dose
― from 10mg to 25 mg per day. Yes, we ship Anavar to Australia, guaranteeing bodybuilders and fitness enthusiasts get real products with quick supply.
Oxandrolone on the market is supplied in the type of tablets that are taken orally.
Take it at the identical time every day so that you don’t neglect to
take oxandrolone online. To order Anavar, you often need an Anavar prescription since it’s
a controlled substance. Nonetheless, many users look for
dependable sources to buy Anavar on-line USA. We ensure protected and discreet shipping worldwide, including Anavar Philippines and different locations.
The individual nonetheless receives a robust anabolic effect, but
the complete impact isn’t what he was after.
Anavar has all the time been in limited provide ever because the
first discontinuation of manufacture by Searle in the early 1990s.
Upon resuming production several years later, extra pharmaceutical grade merchandise have entered the market
circle for those who want to buy Oxandrolone, nevertheless, pharmaceutical
grade objects nonetheless stay pretty scarce.
Any pharmaceutical grade Anavar present on the market is also very costly to begin with, as we are going to
quickly see. The most secure technique is to buy a legal anavar complement
similar to anvarol, which mimics anavar’s effects and is FDA
permitted.
Oxandrolone just isn’t a particularly potent androgenic steroid, however androgenic activity does exist.
Such activity can lead to acne, accelerated hair loss in these predisposed to male sample baldness and body hair development.
Nonetheless, most will not have a difficulty with these results as the total androgenic nature
stays very low. An necessary note; 5-alpha reductase inhibitors are sometimes
used to fight androgenic side effects brought on by method of anabolic steroids.
Nonetheless, this will not have a robust have an result on when using Anavar because the Oxandrolone hormone isn’t affected by the
5-alpha reductase enzyme.
Therefore, unless a bodybuilder knows somebody who’s been prescribed anavar and is keen to promote their treatment;
they’ll undergo the black market. Individuals who are prescribed anavar are in an urgent need to
gain lean mass, such as; burn victims, HIV patients and those suffering from cachexia.
Anavar on the market on the black market today is in pill form (oral),
due to this fact those who aren’t eager on injections can merely pop a tablet.
Nevertheless, it’s legal to purchase Anavar for analysis functions with a
sound license.
References:
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Su novia Chanel Jansen avisó inmediatamente a emergencias y una vez hospitalizado los médicos le indujeron en coma.
Por el momento no se han revelado las causas de su fallecimiento, pero se habla de una posible sobredosis de esteroides, que
Piana consumió durante 27 años. Con 11 años comenzó
a pasearse por el gimnasio hasta que a los
15 llegó a competir. La frustración de no poder conseguir los primeros puestos, lo llevó a tomar la decisión de empezar a consumir anabólicos.
Durante las investigaciones, 20 frascos de esteroides fueron encontrados en el establecimiento.
Su compañera, Chanel, relató a la autoridad que intentó sostener a
su compañero durante el colapso, pero que no consiguió debido al
tamaño y peso de él. Wealthy Piana empezó a tomarle gusto a este deporte
desde muy temprana edad, pero a los 18 años, según comentó, él
comenzó con el uso de esteroides con el fin de ganar competencias importantes.
No se puede hablar del uso de esteroides en el fisicoculturismo sin que se nos venga a
la mente el nombre de Rich Piana, un atleta que falleció a
los 46 años después de permanecer en coma por casi dos semanas.
Desenlace deadly para Rich Piana, el famoso culturista de 46 años que tenía una enorme legión de followers en Instagram,
y que fue ingresado de urgencia hace 10 días después de que
su pareja le encontrase en su casa tras sufrir una
sobredosis.
Los médicos que llegaron al lugar para tenderle encontraron en la mesa
un polvo blanco no identificado y una tarjeta de crédito.
Suggestions for the prevention and remedy of glucocorticoid-induced osteoporosis.
La muerte del hombre de forty six años en agosto generó especulaciones sobre el uso
de drogas, incluido el uso de insulina y esteroides anabólicos.
Un famoso fisicoculturista estadounidense está en coma por una sobredosis de anabólicos.
Se trata de Wealthy Piana, de 46 años, quien ganó el
título de Mr.California. El 10 de agosto, Chanel Jansen, actual novia de Piana, lo encontró inconsciente,
y con un golpe en la cabeza, sobre el piso de su mansión en Florida.
Posteriormente, la policía le incautó hasta 20 botellas de esteroides.
Piana tiene más de un millón de seguidores en Instagram, donde suele subir fotos de sus duras rutinas de entrenamiento.
Siempre y cuando ingiera el azúcar necesario para la insulina que tome”, mencionaba el culturista en el video. Obsesionado con su musculatura, en julio pasado que “quiero que mis brazos sean más gruesos que
mi cabeza”. Rich confesó en YouTube ser adicto a los esteroides, que eat desde joven y por los que paga facturas elevadas cada mes. Estoy llorando mientras escribo esto, @1dayumay (Rich) acaba de fallecer… Apenas puedo creerlo… Estoy tan triste, con el corazón destrozado, porque él no lo logró.
Era tal la obsesión por los músculos que un mes atrás Piana deseaba tener “los brazos gruesos como su cabeza”. Sus padres, quienes también eran fisicoculturistas, lo introdujeron en el mundo de los levantadores de pesas a la edad de eleven años. A los 15, luego de perder una importante competencia, decidió que debía esforzarse más. Cuando la novia de Piana, Chanel Jansen, llamó a los servicios de emergencia, recibió instrucciones para realizarle una reanimación cardiopulmonar, pero no tuvo éxito debido a la gran masa corporal de su pareja, antiguo Mr. California en la categoría de ‘bodybuilding’.
“Son tipos musculosos pero con ginecomastia y les baja mucho
el deseo sexual”, dijo. En conversación realizada en diciembre de 2015 junto a Expreso Bío Bío, Héctor Gajardo, endocrinólogo de la Clínica Santa María, indicó que existen muchos riesgos para las personas que desean aumentar su masa muscular a través de esteroides. “Estoy feliz
en todo lo que escogí y con la forma en que se desarrolló todo en mi vida.
Recibió muchos elogios por ser abierto sobre el uso
de esteroides y respaldar las técnicas de culturismo.
Influencia de Piana en el Culturismo Comunidad Piana
fue una gran influencia en la comunidad del culturismo y tenía más de un millón de seguidores en Instagram.
Estos síntomas de enfermedad cardíaca ‘significativos’ plantean la posibilidad de que
la enfermedad cardíaca haya contribuido a la muerte
de Piana, pero es necesaria una investigación toxicológica para descartar los efectos secundarios relacionados con el medicamento.
Reconoció a los profesionales médicos que con frecuencia tomaba
de 20 a 30 pastillas todos los días. Según algunas fuentes,
luego de que Piana falleciera repentinamente, las autoridades
descubrieron 20 botellas de esteroides en su casa.
Aunque es considerado como el ganador con mayor edad (43 años) de la máxima competición del mundo del fisicoculturismo, Rhoden sufrió
algunos baches en el camino. Aziz Serguéyevich Shavershian, de origen ruso, fue un referente en el mundo del health que murió a la edad de 22 años, pero creó un concepto que hasta
la fecha sigue siendo un referente de entrenamiento,
Aesthetics. Los daños por el uso de estas sustancias, que en la mayoría de
los casos no está avalado por una organización de salud, van desde perdida del cabello, problemas hepáticos y
hasta la muerte misma. El uso de esteroides y anabólicos en el
mundo del fisicoculturismo puede llegar a ser un tema tabú en muchos gimnasios y entre los más prominentes
atletas de este deporte, pero en el bajo mundo se habla mucho de ellos.
La esposa del fisiculturista, Sara Piana, anunció la muerte en Facebook el
viernes por la mañana, después de una semana de rumores contradictorios sobre su estado
de salud.
El culturista estadounidense Rich Piana nunca ha negado lo
que los esteroides anabólicos han logrado sobre su cuerpo.
Lleva inyectándose esteroides desde los 18 y hoy, a los 45, sigue combinando esta
cuestionable práctica con largas horas en el
gimnasio para dar forma a sus descompasados músculos.
A sus 1,2 millones de seguidores en Instagram les reiteró
que no debían seguir su error. “¿Es el camino que deberías tomar? Definitivamente, no. Pero durante 25 años estuve tomando esteroides anabolizantes y sé de lo que estoy hablando”, aseguró
en el año 2014. Rich Piana se había convertido
en un rostro popular tras reconocer que durante los 27 años de carrera en el mundo del fisioculturismo habían utilizado los esteroides para mejorar su
volumen. Tenía 46 años, pesaba 129 kilogramos y medía 1,eighty five metros cuando murió.
Él fue doble en el remake El planeta de los simios de 2001,
además de tener otras sequence y documentales sobre él.
Creó un plan de nutrición además de una línea
de suplementos que llamó “Rich Piana 5%” que se refería a que solo este porcentaje de personas que realmente estaban haciendo lo necesario para cumplir
sus metas. Al perder a su padre, Shawn cayó en el vicio del alcoholismo, pero que logró superar
gracias al apoyo de su amiga Lenore Carroll. Posteriormente, él comenzó a entrenar arduamente hasta alcanzar
un cuerpo digno del título de Mr. Olimpia en 2018, pero fue acusado agredir
sexualmente a una de sus “protegidas”, hecho que le prohibió competir en cualquier concurso hasta que no
se resolviera su situación authorized. Me inspiró de
muchas maneras para ver el enorme impacto que tuviste en las personas de todo
el mundo “, escribió Sara Piana. En un video publicado por Rich mucho antes de su muerte, menciona que la insulina period de gran utilidad para el culturismo.
References:
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